Journals of Joy

A collection of stories and reflections on living with intention in a digital world. From classrooms to communities, these voices share what it means to choose joy over distraction.

Discover stories that inspire balance, purpose, and digital well-being.

Luka Abrams Luka Abrams

How A Teen Broke His Scrolling Habit and Created the MAP Method

Last year, Luka, a high school senior, realized that at the pace he was scrolling TikTok, he would lose 18 years of his life—to nothing. Nothing he could point to, nothing that mattered. Instead of shrugging it off, Luka designed a way out: the MAP Method. His simple, powerful framework helps students measure, assess, and plan their digital habits with more intention.

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Helpful Tips Katie Lam (JOMO Intern) Helpful Tips Katie Lam (JOMO Intern)

Embracing Random Acts of Kindness Day

Some moments stay with us forever. Katie reflects on small acts of kindness that left a lasting impact and why Random Acts of Kindness Day is a reminder that even the simplest gestures can change how someone experiences the world.

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Helpful Tips Sarah Brown (JOMO Intern) Helpful Tips Sarah Brown (JOMO Intern)

Finding Balance in a Tech Obsessed World

Sarah explores why it can feel so hard to put our phones down—and why that struggle isn’t a personal failure. She explains how apps are designed to keep us scrolling, then shares a more hopeful approach: learning to live with our phones instead of for them.

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Helpful Tips Sarah Brown (JOMO Intern) Helpful Tips Sarah Brown (JOMO Intern)

Belonging Starts with You: Four Simple Tips for Making Connections at School

You don’t have to wait to be picked to belong — belonging begins with your next move. At school, every new group, every kind word, every phone left in the bag gives the invitation to someone else. Start small: join a club, ask a question, show up. And you’ll soon see that belonging isn’t about fitting in; it’s about showing up for others.

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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.