Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Reclaim your family’s focus on what truly matters
The JOMO Family Digital Wellness Snapshot is a two-page printable designed to help families pause and realign around shared values — creating more than we consume, engaging actively, and connecting deeply with one another.
Page one invites reflection: a simple check-in on how screens shape your family’s time, energy, and attention. Page two offers gentle, research-informed guidance for parents — with eight practical ways to model balance, set healthy rhythms, and cultivate joy over shame.
Print it. Post it. Practice it.
Keep it visible — on your fridge, in your family room, or by the charging station — as a daily reminder of what you value most.
What’s inside:
Family-friendly digital wellness strategies
Conversation prompts to spark meaningful dialogue
Parent guidance for modelling balance, presence, and rest
Encouragement to celebrate progress, not perfection
Instant Download — Free
A simple, values-based tool to help your family build digital habits rooted in creativity, connection, and joy.
Reclaim your family’s focus on what truly matters
The JOMO Family Digital Wellness Snapshot is a two-page printable designed to help families pause and realign around shared values — creating more than we consume, engaging actively, and connecting deeply with one another.
Page one invites reflection: a simple check-in on how screens shape your family’s time, energy, and attention. Page two offers gentle, research-informed guidance for parents — with eight practical ways to model balance, set healthy rhythms, and cultivate joy over shame.
Print it. Post it. Practice it.
Keep it visible — on your fridge, in your family room, or by the charging station — as a daily reminder of what you value most.
What’s inside:
Family-friendly digital wellness strategies
Conversation prompts to spark meaningful dialogue
Parent guidance for modelling balance, presence, and rest
Encouragement to celebrate progress, not perfection
Instant Download — Free
A simple, values-based tool to help your family build digital habits rooted in creativity, connection, and joy.