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Intentionality vs Mindfulness

There are two concepts that get tossed around a lot lately. They’re importantly connected to one another- but they represent different facets of our conscious experience, and they’re each worth understanding: intentionality and mindfulness.

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Daily Rituals

There’s a reason that religious and spiritual practices have been part of human civilization since the very beginning: we’re wired to love rituals and routines.
A ritual is a repeatable sequence of behaviors intended to have the same meaning or purpose every time.


Moving towards the Life-giving

Do you want to experience the Joy of Missing Out? Here’s an action plan. A simple one. It’s rooted in a centuries-old contemplative practice, and one of the reasons I know it’s such an effective tool for well-being is that it’s been renamed, repackaged, and repeated with its essential function left intact countless times.